Beans and Meat Meal

by Rhonda in Wrangell
(Alaska)


Easy Beans and Meat Meal

The perfect protein and good carb meal

For the Meat:

  • 1 lb hamburger or 1 chicken breast

  • ½ onion, chopped

Cook thoroughly. And if using chicken slice it up!

Barley:
1 cup- cook barley; cook this according to package

Now in a pot add:
  • Cooked Barley

  • Cooked Meat - ground beef or chicken

  • 1 can kidney beans (or favorite beans)

  • 1 med jar of favorite salsa

  • 2 tsp chili powder

Warm it all together and Wa`-La!

Garnish with green peppers and you know me I love serving most anything over cabbage!


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