Beans and Meat Meal
by Rhonda in Wrangell
Easy Beans and Meat Meal
The perfect protein and good carb meal
For the Meat:
- 1 lb hamburger or 1 chicken breast
- ½ onion, chopped
Cook thoroughly. And if using chicken slice it up!Barley:
1 cup- cook barley; cook this according to packageNow in a pot add:
- Cooked Barley
- Cooked Meat - ground beef or chicken
- 1 can kidney beans (or favorite beans)
- 1 med jar of favorite salsa
- 2 tsp chili powder
Warm it all together and Wa`-La!
Garnish with green peppers and you know me I love serving most anything over cabbage!
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