Beans and Meat Meal

by Rhonda in Wrangell
(Alaska)

Easy Beans and Meat Meal

The perfect protein and good carb meal

For the Meat:

• 1 lb hamburger or 1 chicken breast


• ½ onion, chopped

Cook thoroughly. And if using chicken slice it up!

Barley:
1 cup- cook barley; cook this according to package

Now in a pot add:

• Cooked Barley


• Cooked Meat - ground beef or chicken


• 1 can kidney beans (or favorite beans)


• 1 med jar of favorite salsa


• 2 tsp chili powder

Warm it all together and Wa`-La!

Garnish with green peppers and you know me I love serving most anything over cabbage!